Tatami for Bed - improve your sleeping quality

1. Connection to Nature & Tradition

Tatami mats are made of natural materials like rice straw and rush grass, creating a grounding effect that connects you to nature. This enhances mindfulness and a deep sense of calm.

2. Comfortable & Supportive Surface

The texture of a tatami mat provides a firm yet cushioned surface, ideal for maintaining proper posture without unnecessary strain.

3. Spaciousness Enhances Relaxation

When you have spacious space on a tatami mat, you can:

• Stretch freely before and after meditation.
• Lie down for Shavasana (corpse pose) or supine breathing exercises without feeling restricted.
• Move effortlessly between different meditation postures.

4. Symbolic & Psychological Effect of Space

A spacious setting fosters a sense of freedom, clarity, and openness, reinforcing mental expansion and emotional balance.

5. Absorbs Sound for a Quieter Meditation

Tatami mats naturally absorb sound, reducing echoes and external distractions, making it easier to dive deep into meditation.

Would you like guidance on a specific meditation practice that suits this setting?